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Traditionally, liquid diets for weight loss are very low calorie diets meant to produce rapid weight loss in a short period of time for people who are obese.  Critics of the liquid diet food plans say that it doesn’t teach you how to create healthy diet food plans using real food.  Drink Your Meals is a healthy liquid diet for weight loss that uses real food for its healthy liquid diet recipes and diet food plans.


The liquid diet recipes at the Drink Your Meals website are made from fresh, unprocessed ingredients.  Each liquid diet recipe contains an appropriate amount of calories to support a slow and steady weight loss.  Diet food plans that allow for a slow and steady weight loss have more success at helping you keep it off.  In addition, by following these healthy liquid diet recipes you will also learn how to create your own diet food plan to help you maintain your weight loss.


The liquid diet recipes at Drink Your Meals are also Zone balanced.  A Zone balanced liquid diet menu contains 30 percent of its calories from fat, 30 percent of its calories from protein and 40 percent of its calories from carbohydrates.  A liquid diet food that is Zone balanced helps control blood sugar and hunger, even when following a reduced-calorie liquid diet for weight loss. 


You can even create your own healthy liquid diet recipes using the Drink Your Meals recipe builder.  The recipe builder features hundreds of food items for you to create your own liquid diet menu.  The recipe builder also calculates calories, protein and fat to keep your liquid diet recipes within your calorie goals. 


Drink Your Meals does not provide liquid diet foods for clear liquid diet food plans.

Member Benefits
Access to more than 200 recipes created by Drink Your Meals
Create your own recipes using Recipe Builder
Share your recipes or keep them private
Create a Menu Plan 1-30 days using Menu Creator
Print shopping Lists
Questions? Use Ask the Dietitian to receive quick answers
Weight Progress Log
Zone Analyzer Tool
Body Fat Calculator
Current news articles
Social Network, create your own group, email members, blog and add photos
Sample Recipes
Creamy & Nutty Flavor
Coming to a Blender near you!
A Cajun classic.
Velvety blend of Herbs & Salmon.

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Use of this web site constitutes acceptance of the Terms of Use and Privacy Policy . The material appearing on is for educational use only.
It should not be used as a substitute for professional medical advice, diagnosis or treatment.DRINK YOUR MEALS is a registered trademark of Drink Your Meals LLC.